International Women's Day 2024

Move Stronger

'The most important thing one woman can do for another is to illuminate and expand her sense of actual possibilities.'

Our goal is to instill the value of investing in fitness now for a promisingly healthy future. We want all women to feel comfortable starting their fitness journey; doesn't matter what size you are, how old you are and what background you come from.

Women today are hesitant to work out in certain settings as they lack confidence, safety, and comfort. The goal is to help them embrace and unleash the ‘new’ side of them to feel more accepted, and to be able to move — not only to move, but to move powerfully #CountHerIn

Pound by Move with Dian

8.10am - 9.00am

*Ripstix will be provided, pls bring your own yogamat

50-minutes electrifying jam Drum inspired session combines cardio, strength training and plyometrics–all to your favorite soundtrack.

Dian's concept of working out through 'safe space' transcends the common experience of the gym through the fusion of movement and creating a space to celebrate music via workouts

Price per class: RM30

Strength by Illyvated

9.30am - 10.20am

*Dumbbells will be provided, pls bring own yogamat

50 - minutes bootcamp inspired workout using Dumbbells to the beat of the music. Focuses on functional movements like squats, lunges, pushes and pulls to elevate your muscular strength and endurance.

Ili's goal is to empower women to embrace the journey of strength training, emphasizing the importance of breaking stereotypes and myths surrounding women in fitness.

Price per class: RM50